Epsom salt has been found in 1860 near Epsom in England. This famous natural salt offers countless benefits for our health and is most commonly used to soothe muscle and joint pain.
It is actually a naturally-occurring mineral known as magnesium sulfate and is rich in magnesium and sulfates, and an Epsom salt bath is an easy way for them to be absorbed through the skin, and distributed throughout the body.
According to Annie Price, CHHC:
“By simply soaking your feet or entire body in a bath containing Epsom salts, you can increase internal levels of magnesium naturally without taking magnesium supplements.
Magnesium regulates over 300 enzymes in the body and plays an important role in organizing many bodily functions. These vital functions including muscle control, energy production, electrical impulses and the elimination of harmful toxins.
Magnesium deficiencies are associated with a number of chronic diseases, including type 2 diabetes, Alzheimer’s disease, high blood pressure, heart disease, stroke and attention deficit hyperactivity disorder (ADHD). By boosting your internal magnesium levels through external use of Epsom salt, you can help improve or ward off many avoidable health ailments.
The other main ingredient, sulfate, is an essential mineral key to many biological processes. It helps flush toxins, cleanse the liver, and assist in the formation of proteins in joints and brain tissue. ”
Here are some surprising benefits of its use:
1. Muscle Pain
To relieve the pain in the muscles, enjoy a warm Epsom salt bath, or spray on some pure magnesium oil after taking a shower.
2. Joint Pain
This is its most popular use, as Epsom salt effectively relieves joint pain. A warm Epsom salt bath is the best way to help the absorption of magnesium and sulfates through the skin, and allow them to reduce the pain.
Epsom salt relieves tension headaches since the magnesium and sulfates relax the body and soothe the pain.
4. Foot Scrub
Mix this salt with olive oil and Castile soap, and use this foot scrub twice a week.
5. Face Scrub
Add a bit of Epsom salt to your face cream, and massage the face in circular motions to exfoliate the skin. Rinse off with warm water afterward.
6. Greasy Hair
Add a tablespoon of Epsom salt to your shampoo and wash the hair to solve its greasiness.
7. Fertilize Your Fruits
Add a teaspoon of Epsom salt in the soil, and your fruits will start growing higher and brighter.
8. Clean Your Bathroom
Mix equal amounts of Epsom salt and liquid soap, and use the mixture to clean the entire bathroom, the sink, bath, and tiles on the walls and floor.
Therefore, Epsom salt could replace your shampoos, face and foot scrubs, bathroom cleaners, painkillers, and much more, so why don’t you start using it today?